Embrace Your Balance
Course tailored for ambitious, senior-level professionals in flux.
Unleash emotional freedom and indulge in guilt-free downtime.
MODULE ONE
Foundations of Emotional Balance
OUTCOME
Enhanced awareness of emotional states and triggers.
DESCRIPTION
This week, you’ll delve into the essentials of mindfulness and meditation, learning effective strategies to recognise and manage work-induced stress and emotional blockages. Begin to cultivate a deep understanding of your own emotional landscape, forging the first step towards lasting emotional balance.
MODULE TWO
Mind-Body Connection
OUTCOME
Improved synchronicity between mind and body.
DESCRIPTION
Engage in the unifying practices of yoga and body scanning this week. These techniques will teach you to identify and alleviate tension, harmonising your physical and mental health for a more synchronised existence and stronger overall mind-body connection.
MODULE THREE
Breaking Emotional Barriers
OUTCOME
Reduction in emotional barriers impacting professional performance.
DESCRIPTION
Explore advanced meditation techniques and engage in reflective journaling aimed at identifying and overcoming your deepest emotional barriers. You will enhance your leadership and decision-making abilities by addressing these obstacles head-on, setting the stage for professional excellence.
MODULE FOUR
Stress Management Strategies
OUTCOME
Development of robust stress management skills.
DESCRIPTION
This module focuses on building your resilience against stress through targeted stress resilience training and cognitive restructuring. Learn to remain composed and in control, reshaping how you respond to stress and transforming your approach to high-pressure situations.
MODULE FIVE
Achieving Emotional Freedom
OUTCOME
Greater emotional liberation and self-assuredness in personal time.
DESCRIPTION
Embrace Emotional Freedom Techniques (EFT) and assertiveness training to assist in overcoming guilt associated with work-life balance. You'll gain the confidence to enjoy leisure without remorse, fully embracing your personal time with a new sense of freedom and self-assurance.
MODULE SIX
Integration and Application
OUTCOME
Practical application of skills in real-world professional scenarios.
DESCRIPTION
Conclude your journey with a week focused on integrating all the skills you've learned. Through role-playing and strategic exercises, you will test and refine these skills, ensuring you are equipped to implement them effectively in your daily professional life.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is it for?
- An ambitious senior-level professional.
- Experiencing a transition or period of flux in your profession.
- Seeking emotional freedom and guilt-free leisure time.
Who is it not for?
- Not currently experiencing professional challenges or transitions.
- Not interested in a mind-body approach.
- Not willing to work on unlocking emotional barriers.
About Martine Garabette
I'm Martine Garabette, an Executive Coach who draws on personal resilience and setbacks to guide senior-level professionals through transitions using a mind-body approach. My coaching, infused with empathy and authenticity, embraces life's complexities with humour and grace. I aim to empower professionals to lead balanced, fulfilling lives, free from the barriers that previously held them back.
Embrace Your Balance
Course tailored for ambitious, senior-level professionals in flux.
Unleash emotional freedom and indulge in guilt-free downtime.
